EFFECT OF ALCOHOL ON INTERNAL ORGANS.

How the liver gets affected.
The organic deteriorations caused by the continued use of alcohol are often of a fatal character. The organ which most frequently undergoes structural changes from alcohol, is the liver. Normally, the liver has the capacity to hold active substances in its cellular parts. In instances of poisoning by various poisonous compounds, we analyze liver as if it were the central depot of the foreign matter. It is practically the same in respect to alcohol. The liver of an alcoholic is never free from the influence of alcohol and it is too often saturated with it. The minute membranous or capsular structure of the liver gets affected, preventing proper dialysis and free secretion. The liver becomes large due to the dilatation of its vessels, the surcharge of fluid matter and the thickening of tissue. This follows contraction of membrane and shrinking of the whole organ in its cellular parts. Then the lower parts of the alcoholic becomes dropsically owing to the obstruction offered to the returning blood by the veins. The structure of the liver may be charged with fatty cells and undergo what is technically designated 'fatty liver'.


Action on the stomach.The action of alcohol on the stomach is extremely dangerous that it becomes unable to produce the natural digestive fluid in sufficient quantity and also fails to absorb the food which it may imperfectly digest. A condition marked by the sense of nausea emptiness, prostration and distention will always be faced by an alcoholic. This results in a loathing for food and is teased with a craving for more drink. Thus there is engendered a permanent disorder which is called dyspepsia. The disastrous forms of confirmed indigestion originate by this practice.

How the Kidneys deteriorate.

The Kidneys also suffer due to the excessive consumption of alcohol. The vessels of Kidneys lose elasticity and power of contraction. The minute structures in them go through fatty modification. Albumin from the blood easily passes through their membranes. This results in the body losing its power as if it were being run out of blood gradually.

Congestion of the lungs.Alcohol relaxes the vessels of the lungs easily as they are most exposed to the fluctuations of heat and cold. When subjected to the effects of a rapid variation in atmospheric temperature, they get readily congested. During severe winter seasons, the suddenly fatal congestions of lungs easily affect an alcoholic.

Alcohol weakens the heart.Consumption of alcohol greatly affects the heart. The quality of the membranous structures which cover and line the heart changes and are thickened, become cartilaginous or calcareous. Then the valves lose their suppleness and what is termed alular disorder becomes permanent. The structure of the the coats of the great blood-vessel leading from the heart share in the same changes of structure so that the vessel loses its elasticity and its power to feed the heart by the recoil from its distention, after the heart, by its stroke, has filled it with blood.
Again, the muscular structure of the heart fails owing to degenerative changes in its tissue. The elements of the muscular fibre are replaced by fatty cells or, if not so replaced, are themselves transferred into a modified muscular texture in which the power of contraction is greatly reduced.

Those who suffer from these organic deteriorations of the central and governing organ of the circulation of the blood learn the fact so insidiously; it hardly breaks upon them until the mischief is far advanced. They are conscious of a central failure of power from slight causes such as overexertion, trouble, broken rest or too long abstinence from food. They feel what they call a 'sinking' but they know that wine or some other stimulant will at once relieve the sensation. Thus they seek to relieve it until at last they discover that the remedy fails. The jaded, overworked, faithful heart will bear no more. it has run its course and the governor of the blood-streams broken. The current either overflows into the tissues gradually damming up the courses or under some slight shock or excess of motion ceases wholly at the centre.

RULES OF HEALTHY LIVING

RULE ONE (1) OF HEALTHY LIVING

HEALTHY WAY OF EATING
The changing from an unhealthy to a healthy diet is not different, it simply involves making some different choices and emphasizing certain foods it dose requires a little effort and determination. once you start following the diet rules, you will really enjoy it. encourage to continue. you will find out that a health diet can be delicious and satisfying.It doesn't involve starvation which would only lead to excessive snacking and over eating. infect you will find that your desire to snacks will gradually decrease and eating healthy diet helps to control your weight without effort.Few foods we need to eat everyday .
At least two fruits or more (orange)
At least two vegetable or more
Large bowl of green leaves.

Eat variety of foods each day from the other three main foods groups meat,fish or bread,potatoes and cereals,milk and dairy foods.

EAT GREAT FOODS

• Avocados
  
• Broccoli
  
• Tomatoes
  
• Sweet corn
  
• Grape fruit
  
• Red onion
  
• Beet root
  
• Strawberries
  
• Black current
  
• Carrot
  
• Prunes
  
• Cranberries
  
  POTATOES,CEREALS AND GRAINS
  this group includes wheat,oaths,barley,rye and rice and foods made of them such as bread,paster,biscuits,cereals.Increase the amount of grains you eat. choose wholemeal paster and rice eat at least four slices of bread a day Eat fewer cakes and biscuits even when they are made with flour.
  
  
  TEN RULES OF GREAT DIET
  
• our bodies don't need balance meals all the time,but eating a variety of different foods each day promotes good health.your diet usually balances out over a week.
  
• As long as you eat the right thing,88% of the time it hardly matters what you eat the rest of the time.
  
• Eat an orange fruit or vegetable everyday for carotenoids which helps to protect against cancer.
  
• Drink at least 6 to 8 large glasses of fluids a day,any liquid will do,vary water fruit juice and low fat milk.A few cups of tea can count too.
  
• No healthy person who eat a balance diet needs vitamin supplement.
  For children of two years and above ,start moderate fatty foods,use semi-skimmed milk,cut the fat off meat,don't fry but grill.
  
• Always eat breakfast,research shows that breakfast eaters tend to be slimmer and have healthier diet.dotty eat every meal too late in the evenings to disturb your sleep.
  
• Small changes in eating habit reap great rewards don't go too far and make dietary changes you cant stick to.make one or two adjustments a week,changes from white meal to bread ,full cream to semi-skimmed milk,butter to an olive oil spread.
  
• We all need at least five helpings of fruits and vegetable a day fresh,frozen,canned,dried,or juiced,there is no alternative.
  
• Eat oily fish at least once a week,it is very good for you because it helps to maintain a healthy heart.Have a little olive oil on your salad too.
  
• Drink tea for the flavonoids which seem to help reduce the risk of heart disease and stroke and may even show aging.
  
  Follow the rules and you will see great changes in your health.

WAICH OUT; SEVEAN RULES SILL TO COME (SOON)

Natural Facial Treatment

FACIAL TREATMENT TIPS

RECIPE

1, MILK
2, GLYCERIN
3, WIT
4, HONEY

INSTRUCTION

Morin

Add 2 spoon full of glycerin into 6 spoon of milk then boil for 10 mint, rube on your face for 10 mint then rinse, you can preserve in a refrigerator

Evening

Add 1 spoon full of of wit into 4 spoon full of honey mix thoroughly then rube on your face and rinse after 10 mint .

DO this for 2 weeks your looks will be just like a baby.

A minimum or combination of 30 minutes of exercise is recommended every day.

Try this and you will be healthy all the time.

When you are going to do a little exercise each day you will notice that you are going to slowly loose a little weight so that the your overall general health is going to improve in time. When this happens you are going to feel better about yourself and your doctor will even be happier when he or she sees the improvement that you are making in your general health as well.

Just think of all the improvement that you are going to make to yourself and your when you take the time and take care of yourself better. You are going to even see that your family will notice a big change in how you look and how you act when you are in a better general healthgeneral health after all of your hard work.

All this are wonderful .